Made for people with anxiety. By people who beat it — and trust us, it's worth the fight. One tap to a panic rescue, a private companion, and the practices that quietly brought us back to ourselves.
Taking the first step is the hardest part — and we want you to make it. Not a substitute for professional care. In crisis, call or text 988 (US, 24/7).
Why we built it
We've sat where you're sitting. The 3 a.m. heart-pound, the grocery-aisle freeze, the shame of cancelling again. Everything in here is something that actually helped one of us — and it's worth the fight.
One tap to a guided physiological sigh, 5-4-3-2-1 grounding, DBT TIPP, or Claire Weekes acceptance. Offline-ready.
Private by default. Trained to validate before it suggests, and to remember what actually helps you — no one else has to know you're using it.
PHQ-9, GAD-7, PCL-5, and PDSS-SR woven into onboarding — so the app learns the shape of your weeks.
If things get heavy, a structured plan and 988 are one step away — never red, never alarming.
New · for the heaviest things
Childhood things you've never said out loud. A secret. The way today felt. Pour it in. A trauma-informed companion will acknowledge the pain, hand you back a fresh perspective, and lay out a 6-month path toward the life on the other side of it.
The library
Hand-picked videos, papers, books, and podcasts from the clinicians and researchers we trust most.
Beck, Burns, Padesky — the videos, papers, and worksheets that taught a generation of therapists.
Open the shelfMarsha Linehan in her own words, TIPP demos, and the radical acceptance teachings behind the module.
Open the shelfRuss Harris, Steven Hayes, and the values worksheets that quietly redirect a life.
Open the shelfPorges, Levine, van der Kolk, and the Stanford cyclic-sighing study, in one shelf.
Open the shelfThe science
Every practice in Help In Your Hand traces back to peer-reviewed work or a clinical manual we cite in-app. We tell you who said what, and why we trust it.